Osteoporosis is becoming increasingly common. It especially plagues post-menopausal women and people who lead sedentary lives. The primary cause of osteoporosis is the leaching of calcium from the bones by the body itself. Many people’s lifestyles and diets result in their bodies being in an acidic PH rather than a balanced PH. This means that the… Continue Reading
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Whole body vibration exercise and osteoporosis
Many studies have been conducted to investigate whether osteoporosis can be prevented or even reversed using whole body vibration therapy. The general consensus is that whole body vibration exercise does increase bone mass density and it also lowers mineral reabsorption by the body. Medical studies tend to express their findings in a very conservative manner… Continue Reading